Welp, I've thought long and hard about this, and here is what I have come up with so far:
Breakfast
+----------+
1 cup of tea 0
1/3c egg beaters 30
1/2 slice cheese 30
1 slice whole wheat 50
1 slice tomato/onion 20
+--------------------------+
Subtotal: 130
Note: Makes an open face egg sandwich essentially. I may add a banana to this over time, not sure.
Lunch
+----------+
whole wheat wrap 110
lots of veggies 50
low fat sour cream 40
2tbsp salsa 20
apple 60
+--------------------------+
Subtotal: 280
Note: Essentially, a Mexican wrap, and oh man, I can't wait to eat it.
Dinner
+----------+
CHOICE 1:
veggie steamer pack 100
2 cups of broccoli 50
1 tsb butter 20
+--------------------------+
Subtotal: 170
~
CHOICE 2:
large salad 80
(lettuce, tomato, onion, cucumber)
2 oz grd turkey 60
2 tbsp sour cream 40
2tbsp salsa 20
+--------------------------+
Subtotal: 200
Note: This will be like a mexican salad, and I'll be sauteing that ground turkey with fajita and mexican chili seasonings.
~
CHOICE 3:
1/2c classico sauce 80
1/2 sauteed pepper 15
1/2 sauteed onion 20
1/2c brown rice 100
2 oz grd turkey 60
1tsp olive oil 40
+--------------------------+
Subtotal: 315
Note: This'll be super yumsky. Will cook up a batch of rice ahead and pop it into a container for easy grabbage and then, will just saute the ground turkey, saute the green peppers and onions, then mix all that into 1/2 classico sauce, simmer a bit ~ then place it atop the brown rice. Essentially a big ol open bowl stuffed green pepper (just freeform and not stuffed)
So, my daily breakfast, lunch, and dinner totals would be either:
a. 580 (with dinner choice 1)
b. 610 (with dinner choice 2)
c. 725 (with dinner choice 3)
Now, I know I don't include snacking up above, but I'm going to try to figure in 2 snacks, that both are less than 100 cals each, and no eating after my last meal. No matter what, I'll be under 1000 easy and eating very well/balanced.
Whatcha think!?