Saturday, January 17, 2009

New Meal Plan

Welp, I've thought long and hard about this, and here is what I have come up with so far:

Breakfast
+----------+
1 cup of tea 0
1/3c egg beaters 30
1/2 slice cheese 30
1 slice whole wheat 50
1 slice tomato/onion 20
+--------------------------+
Subtotal: 130

Note: Makes an open face egg sandwich essentially. I may add a banana to this over time, not sure.

Lunch
+----------+
whole wheat wrap 110
lots of veggies 50
low fat sour cream 40
2tbsp salsa 20
apple 60
+--------------------------+
Subtotal: 280

Note: Essentially, a Mexican wrap, and oh man, I can't wait to eat it.

Dinner
+----------+

CHOICE 1:
veggie steamer pack 100
2 cups of broccoli 50
1 tsb butter 20
+--------------------------+
Subtotal: 170

~

CHOICE 2:
large salad 80
(lettuce, tomato, onion, cucumber)
2 oz grd turkey 60
2 tbsp sour cream 40
2tbsp salsa 20
+--------------------------+
Subtotal: 200

Note: This will be like a mexican salad, and I'll be sauteing that ground turkey with fajita and mexican chili seasonings.

~

CHOICE 3:
1/2c classico sauce 80
1/2 sauteed pepper 15
1/2 sauteed onion 20
1/2c brown rice 100
2 oz grd turkey 60
1tsp olive oil 40
+--------------------------+
Subtotal: 315

Note: This'll be super yumsky. Will cook up a batch of rice ahead and pop it into a container for easy grabbage and then, will just saute the ground turkey, saute the green peppers and onions, then mix all that into 1/2 classico sauce, simmer a bit ~ then place it atop the brown rice. Essentially a big ol open bowl stuffed green pepper (just freeform and not stuffed)

So, my daily breakfast, lunch, and dinner totals would be either:

a. 580 (with dinner choice 1)
b. 610 (with dinner choice 2)
c. 725 (with dinner choice 3)

Now, I know I don't include snacking up above, but I'm going to try to figure in 2 snacks, that both are less than 100 cals each, and no eating after my last meal. No matter what, I'll be under 1000 easy and eating very well/balanced.

Whatcha think!?

1 comment:

  1. Sounds great! So relieved to see you nourishing yourself. If you make vegetables your favorite food they will provide plenty of bulk, fiber, satisfaction and lots of good food for fewer calories.
    So glad to hear to hear you are doing better.

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